Superbowl chili
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¼ | cup | Jalapeno peppers, chopped |
1 | cup | Chopped onions |
½ | cup | Chopped bell pepper |
¼ | cup | Chopped celery |
2 | cloves | Garlic, chopped |
Salt and pepper to taste | ||
2 | cans | Fat free black beans, drain |
2 | tablespoons | Chili powder |
1 | tablespoon | Cumin |
¼ | cup | Water |
⅛ | cup | Flour |
8 | ounces | Tomato sauce |
Directions
Combine jalapeno peppers, onion, celery, bell pepper, garlic, salt and pepper in saucepan and simmer for 45 minutes. Add remaining ingredients and simmer 15 minutes until thick.
From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson Submitted By ROBERTA THOMPSON On 02-02-95
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