Sweet potato custard muffin

1 servings

Ingredients

Quantity Ingredient
Nonstick baking spray
½ cup Mashed sweet potatoes; (about 1/2 medium potato) (can substitute with cooked mashed winter squash )
1 small Ripe banana
½ Soy milk or nonfat skim milk
2 tablespoons Brown sugar or substitute
¼ teaspoon Salt
2 Egg white
2 tablespoons Raisins or currants
Cinnamon and spices to suite your taste

Directions

Preheat the oven to 300ø. Coat 5 cups of a standard muffin tin with nonstick baking spray. Put sweet potatoes, banana, milk, sugar, salt and egg whites in the bowl of a food processor and process until pureed. Stir in the raisins. Divide mixture evenly into muffin cups. Bake 45 minutes.

Unmold and serve cool or cold. Serves 5.

(From Jenifer Lang Cooks for Kids by Jenifer Lang, Crown, $10). Per serving: 90 calories, 2 g. protein, 17 g. carbohydrates, 46 mg.

cholesterol, 152 mg. sodium.

Posted to fatfree digest by "Ross, Lynne" <Lynne.Ross@...> on Apr 15, 1999, converted by MM_Buster v2.0l.

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