Sweet potato rice - vegetarian cooking for di
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | Raw rice water |
| 2 | tablespoons | Parsley; chopped |
| ¼ | teaspoon | Sage |
| ½ | cup | Sweet potato; cooked and mashed |
| ¼ | teaspoon | Pepper |
| ¼ | cup | Wheat germ |
| 1 | tablespoon | Yeast, Brewers (nutritional) |
| 4 | ounces | Yogurt |
Directions
Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50 cal and ½ milk exchange)
1 serving = 272cal; 3 meat, 2 breads, ½ fat
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