Sweet potatoes with tangarine sauce <r t>
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water |
| 1 | teaspoon | Salt |
| 3 | mediums | Sweet Potatoes; *Note |
| 1 | tablespoon | Cornstarch |
| 2 | teaspoons | Brown Sugar |
| ⅛ | teaspoon | Ginger |
| ¾ | cup | Water |
| 2 | tablespoons | Frozen Orange Juice Concentrate Or Tangerine Juice, Frozen Concentrate |
Directions
*NOTE: Or Yams, (1½ Lb), peeled, cut into ½" cubes (4 C) In large saucepan, combine 1 C water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 - 11 min or until tender, stirring gently once during cooking.
Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in ¾ C water and frozen juice concentrate...(I didn't have any tangerine so I used the orange juice).
Cook over medium heat for 7 - 9 minutes or until sauce is thick and clear, stirring occasionally.
Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat.
Makes 6 (⅔ C) servings.
Nutrition according to magazine (using tangarine concentrate): Cal 90, Fat 0g, Carb 21g, Fib 2g, Pro 1g, Sod 190mg, Sugar 7g, CFF 0% Dietary Exchanges: 1 Starch OR 1 Carb
Awsome is really putting it too mildly...this is truely wonderful.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>
Recipe By : Fast and Healthy, Nov/Dec 1996, pg 71 Posted to Digest eat-lf.v096.n204 Date: Wed, 30 Oct 1996 20:47:44 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 67⅗
Fat 0.2g
Carb 15.9g
Fib 1.5g
Pro 0.9g
Sod 364mg
CFF 2%