Sweet potatoes with tangarine sauce <r t>

6 Servings

Ingredients

Quantity Ingredient
1 cup Water
1 teaspoon Salt
3 mediums Sweet Potatoes; *Note
1 tablespoon Cornstarch
2 teaspoons Brown Sugar
⅛ teaspoon Ginger
¾ cup Water
2 tablespoons Frozen Orange Juice Concentrate Or Tangerine Juice, Frozen Concentrate

Directions

*NOTE: Or Yams, (1½ Lb), peeled, cut into ½" cubes (4 C) In large saucepan, combine 1 C water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 - 11 min or until tender, stirring gently once during cooking.

Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in ¾ C water and frozen juice concentrate...(I didn't have any tangerine so I used the orange juice).

Cook over medium heat for 7 - 9 minutes or until sauce is thick and clear, stirring occasionally.

Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat.

Makes 6 (⅔ C) servings.

Nutrition according to magazine (using tangarine concentrate): Cal 90, Fat 0g, Carb 21g, Fib 2g, Pro 1g, Sod 190mg, Sugar 7g, CFF 0% Dietary Exchanges: 1 Starch OR 1 Carb

Awsome is really putting it too mildly...this is truely wonderful.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

Recipe By : Fast and Healthy, Nov/Dec 1996, pg 71 Posted to Digest eat-lf.v096.n204 Date: Wed, 30 Oct 1996 20:47:44 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 67⅗

Fat 0.2g

Carb 15.9g

Fib 1.5g

Pro 0.9g

Sod 364mg

CFF 2%

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