Sweet potatoes with apples and onions <r t>

8 Servings

Ingredients

Quantity Ingredient
1½ pounds Sweet Potatoes; *Note
1 teaspoon Olive Oil; **Note
2 cups Sliced Red Onion; (1 Lg)
1 Granny Smith Apple; Sliced
1½ cup Apple Juice
¼ cup Firmly Packed Brown Sugar
¼ teaspoon Salt
1 dash Pepper

Directions

In large saucepan or Dutch oven, combine potato slices and enough cold water to cover. Bring to a boil. Cover loosely; cook over med heat for 9 - ~ 13 min or until tender.

Meanwhile, heat oil in large nonstick skillet over med-high heat until hot.

Add onion; cook 2 min. Ad apple slices, apple juice, brown sugar, salt and pepper; mix well. Cook 10 - 15 min or until mixture is reduced to a glaze, stirring occasionally.

Drain potatoes. Add to skillet; stir gently. Remove from heat; let stand 1 min before serving.

Makes 8 (¾ C) servings

Nutritional info according to magazine: Cal 180; Fat 2g; Carb 38g; Fib 4g; Pro 2g; Sod 85mg Dietary Exchanges: 2 Starch, ½ Fruit OR 2½ Carb This was absolutely wonderful.

NOTES : Cal 138½, Fat 0.9g, Carb 32.1g, Fib 2.9g, Pro 1.5g, Sod 80mg, CFF 5½%.

Recipe by: Fast And Healthy, Nov/Dec 1997 Posted to TNT Recipes Digest, Vol 01, Nr 975 by Reggie Dwork <reggie@...> on Jan 29, 1998

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