Sweetly satisfying orange mango dessert
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Orange juice |
| 2 | teaspoons | Honey |
| Lemon juice to taste | ||
| Mint leaves | ||
| 3 | Large; very ripe mangos | |
| 1 | large | Navel orange |
| 1½ | cup | Non fat buttermilk; ( soy or rice milk ) |
Directions
This recipe produces a sweet and satisfying dessert - Similar in texture to a cold fruit soup. For a thicker more of a pudding type dessert just add a rounded teaspoon of your favorite jelling agent to the mixture when blending 4 servings
Remove rind from the orange and set it aside. Peel and remove all the pith from the orange, then cut the orange into ¼ inch slices and refrigerate.
In a food processor, puree the mango flesh and the orange rind until smooth. Strain through a fine sieve into a 1½ quart container. Add the non fat buttermilk,( soy or rice milk ) orange juice and honey to taste.
The soup should be the consistency of whipping cream. If it is too thick, add more non fat buttermilk ( soy or rice milk ). Chill thoroughly up to 2 days before serving. Just before serving, add lemon juice and more honey, if necessary. Pour into chilled dishes and float an orange slice and mint leaves on top.
Posted to fatfree digest by "Ross, Lynne" <Lynne.Ross@...> on Mar 20, 1999, converted by MM_Buster v2.0l.
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