Szechuan beef with noodles^

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Low sodium soy sauce
1 tablespoon Water
2 tablespoons Rice vinegar
¾ teaspoon Garlic, finely chopped
1 pounds Lean flank steak, cut in
Strips
2 tablespoons Beef stock
8 Dried mushrooms, soaked in
Hot water and chopped
¾ teaspoon Gingerroot, finely chopped
5 Green onions, tops finely
Chopped
2 tablespoons Apple juice concentrate
4 Green onions, thinly sliced
½ Green bell pepper,
Diagonally cut
1 pounds Angel hair, cooked to
Desired doneness

Directions

MARINADE

BEEF

Marinate beef 1-2 hours or more in one third of the combined marinade ingredients; drain beef, discarding marinade. Toss and cook beef until done in a hot skillet or wok. Add remaining marinade, peppers and onions; cook until crisp tender and serve over pasta. makes 4 servings.

Variations: Add 1 teaspoon hot Chinese mustard.

Per serving without pasta: Calories: 406 Protein: 34g Carbohydrates: 54g Fat: 6g Sodium: 125mg Cholesterol: 70mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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