Tamale pie - butter busters^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Skinless white chicken meat, cut in bite size pieces |
| 2 | cups | Finely chopped onion |
| 3 | eaches | Tb fatfree chicken broth |
| 1 | teaspoon | Crushed garlic |
| 1 | can | (16oz) stewed tomatoes |
| 1 | can | (8oz) tomato sauce |
| ¼ | cup | Fatfree chicken broth |
| ½ | teaspoon | Lite salt, optional |
| 1½ | each | Tb (to 3) chili powder |
| 1 | teaspoon | Dried oregano |
| 1 | can | (12oz) corn with peppers, undrained |
| 1 | can | (4oz) chopped green chiles |
| 2 | cups | Cornmeal |
| 1 | cup | Nonfat Cheddar cheese, grated |
| 4 | cups | Water |
| 1 | teaspoon | Lite salt, optional |
Directions
In a nonstick skillet, saute the onion and garlic in the 3 tablespoons chicken Per serving: 272 cal., 2.7g fat (9%), 26mg chol., 4g fiber, 16g pro.,47g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
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