Tex-mex rice with chicken

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Oil
1 Onion chopped
2 Cloves of garlic
3 Boneless chicken breasts
Cut into 1/2 in pieces
½ teaspoon Oregano
¼ teaspoon Hot pepper flakes
1½ cup Chicken broth
1½ cup Water
1½ cup Rice long grain
2 Tomatoes chopped
2 tablespoons Jalapeno peppers minced
2 tablespoons Parsley

Directions

In large saucepan heat oil. Add onion, garlic and chicken and cook over medium heat until chicken is cooked through. Stir in oregano, hot pepper flakes and broth and water bring to a boil. Stir in rice, cover and cook until rice is fluffy. With fork stir in tomatoe and jalapeno pepper. Cover and return to low heat for 3 to 5 minutes until tomatoes are heated through. Sprinkle with parsley and serve from saucepan offering extra hot pepper flakes. If you use leftover cooked chicken you will need about 1½ cups and add chicken when you add the tomatoes. From Uncle Bens promotional recipe card. Nutrional Analysis per serving 294 calories 26⅕ g protein 5⅘ g fat 33½ g carbohydrates 18% of the calories from fat.

Posted to MM-Recipes Digest V4 #9 by q591b4@... on Mar 10, 1999

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