Thai honey chicken

4 servings

Ingredients

Quantity Ingredient
4 Chicken breasts [=1 1/2 lb]
3 Garlic cloves, minced
2 tablespoons Liquid honey
2 tablespoons Soy sauce
2 teaspoons Chili paste

Directions

This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.

Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.

Combine garlic, honey, soy sauce and chili paste; spread over chicken.

Cover and refrigerate for at least 6 hours or up to 12 hours.

Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.

Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@...

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