Three grain muffin mix

36 Servings

Ingredients

Quantity Ingredient
4½ cup Unbleached flour
3 cups All-Bran
2 cups Rolled oats
1 cup Millet
1½ cup Firmly packed brown sugar
4½ teaspoon Baking soda
2 tablespoons Cinnamon
1½ cup Raisins; chopped or whole
¾ cup Vegetable oil
1 Egg
4 Egg whites
3¾ cup Buttermilk

Directions

Preparation :20 Cook :20 Stand :00 Total :40 Mix first 8 ingredients well. Store in air tight container in a cool, dry place.

To make muffins: Combine wet ingredients (last 4 ingredients). Combine dry mix with wet ingredients. Stir only until blended. Spray muffin pans with a non-stick spray. Spoon batter into muffin cups until ⅔ full.

Bake in preheated, 400 degree oven, until firm to the touch, 18-20 minutes.

Cool slightly, invert pans and remove muffins.

For a smaller batch: Combine 4½ cups of the stirred muffin mix with ¼ cup vegetable oil, 1 egg plus 1 egg white, and 1 ¼ cups buttermilk.

Note: Freezes well.

Nutrition (per serving): 193 calories Saturated fat 1 g Total Fat 6 g (26% of calories) Protein 5 g (10% of calories) Carbohydrates 31 g (65% of calories) Cholesterol 7 mg Sodium 174 mg Fiber 1 g Iron 1 mg Vitamin A 151 IU Vitamin C 2 mg Alcohol 0 g

Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@...> on Mar 31, 1998

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