Tips on kicking the sugar habit

1 servings

Ingredients

Quantity		Ingredient
		-Remove all sweets and sugars from the house Try to quit cold turkey, if this is difficult, gradually cut down. When you crave sugar, nibble on nuts, sunflower seeds, or raw
		Vegetables. Exercise stabilizes blood sugar levels, so exercise when you want
		Sugar. Regular exercise helps your body handle carbohydrates more
		Effectively and can help with craving for sweets. Collect articles aobut the awful things sugar doew to your body and
		Mind, and stick them on your refrigerator, cookie jar, etc. Make sure your diet is adequately supplied with B vitamins as these
		Help bood sugar to work at an optimum level. Sources are whole grains,
		Organ meats and eggs. Also make sure your diet has adequate chromium, manganese, and zinc.
		Sources of chromium are whole grains, clams, liver. Sources of
		Manganese are whole grains, buckwheat, eggs, legumes, nuts. Sources of
		Zinc are organ meats, nuts, soybeans, oysters, pumpkin seeds. Keep consumption of red muscle meat low. Forget artificial sweeteners. Try to get into the habit of eating only
		Non-sweet foods. Try to get adequate rest. Sugar cravings seem to increase when one is
		Tired.

ORIGIN: YEAST FREE FEAST

SHARED BY: SHARON STEVENS, O

Submitted By SHARON STEVENS On 10-03-94