Tofu & rice with vegetables

Ingredients

Quantity		Ingredient
1		Onion Sliced
½		Green Pepper Thinly Sliced
½	pounds	Mushrooms Sliced
½	pounds	Spinach Torn Into Bite-
		Sized Pieces
1	cup	Mung Bean Sprouts
1		Block Firm Tofu, Cut Into
		Cubes
¼	cup	Sesame Seeds
2	tablespoons	Low Sodium Tamari
4	cups	Cooked Brown Rice

Directions

1. Saute Onion and Green Pepper in ¼ C. Water for 10 Min.

2. add Tofu and Mushrooms. Cook An Additional 10 Min.

3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach.

4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

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