Tofu broccoli quiche
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Whole wheat pie crust; prebaked for 5-10 minutes | |
| ½ | cup | Soy milk |
| ½ | pounds | Reduced fat firm tofu |
| 1 | Leek; sliced | |
| Cooking spray | ||
| 1 | Stalk broccoli; chopped | |
| 1½ | teaspoon | Dijon mustard |
| 1 | Clove garlic; minced | |
| 1 | teaspoon | Dill; up to 2 |
| 1 | teaspoon | White or black pepper |
Directions
FILLING
Lightly spray a skillet with the cooking spray and saute leeks and garlic until soft. Spread mustard over the bottom of the pie crust and add leeks and garlic. Puree tofu, soy milk, broccoli and spices in the blender and pour into the crust.
Bake at 375F for 30-35 minutes. Will firm up when cool.
Posted to fatfree digest by JBennicoff@... on Jan 21, 1999, converted by MM_Buster v2.0l.
Related recipes
- Broccoli and cheese quiche
- Broccoli bacon quiche
- Broccoli bread quiche
- Broccoli cheese quiche
- Broccoli quiche
- Broccoli-rice quiche
- Broccoli/cheese quiche
- Chicken broccoli cheese quiche
- Diet tofu quiche
- Eggless tofu-pesto quiche
- Herbed tofu-mushroom quiche
- Spinach tofu quiche
- Tofu quiche
- Tofu quiche (lacto ovo)
- Tofu quiche
(lacto ovo) - Tofu quiche~
- Tofu spinach pie
- Tofu with broccoli
- Tomato-broccoli quiche
- Vegetable quiche with tofu