Tofu quiche~

4 servings

Ingredients

Quantity Ingredient
1 teaspoon Margarine
2 tablespoons Fine dry Bread Crumbs
12 ounces Tofu -- drained
Egg Whites
Egg
⅓ cup Skim Milk
½ teaspoon Oregano -- crushed
⅛ teaspoon Garlic powder
¾ cup Shredded lo-fat Cheddar cheese
7 ounces Can Whole Kernel Corn, drained
1 tablespoon Dried minced Onion
medium Tomato
1 tablespoon Snipped fresh parsley (opt

Directions

Spread the margarine over the bottom and sides of a 9" pie plate.

Sprinkle with bread crumbs to coat the dish. Cut up Tofu. In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, ½ cup of the lo-fat Cheddar cheese, ¼ t pepper, and ⅛ t salt. Cover and blend or process till smooth.

Stir in corn and dried onion. Pour into prepared pie plate. Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till knife inserted near the center comes out clean. Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle with the remaining cheese. Bake for 3 minutes more or till cheese is melted.

Per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83 mg cholesterol, 411 mg sodium, 254 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes

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