Tropical fruit medley with anise
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | Unsweetened apple juice |
| 2 | teaspoons | Cornstarch |
| ½ | teaspoon | Anise seeds, crushed |
| 1 | cup | Cantaloupe balls |
| 1 | cup | Seedless red grapes |
| 1 | cup | Peeled coarsely chopped ripe fresh papaya |
| 1 | cup | Peeled coarsely chopped ripe fresh mango |
| 1 | teaspoon | Brown sugar |
| Fresh mint sprigs, (optional) | ||
Directions
Combine first 3 ingredients in a small saucepan; stir with a wire whisk until blended.
Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool.
Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup). Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium Serving Ideas : Garnish with fresh mint sprigs, if desired.
Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@... on Jan 28, 1997.
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