Tropical sundae pie
8 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Fresh Pineapple; Diced |
¼ | cup | Sugar |
3 | tablespoons | White Rum |
24 | Ginger Snaps | |
1 | tablespoon | Stick Margarine; Melted |
1 | large | Egg White |
Vegetable Cooking Spray | ||
4 | cups | Frozen Yogurt; Vanilla, Low Fat |
2 | tablespoons | Sliced Almonds; Toasted |
2 | tablespoons | Sweetened Coconut Flakes; Toasted |
Fresh Pineapple Chunks; Optional |
Directions
Combine the diced pineapple and sugar in a small saucepan; bring to a boil.
Cook over medium heat 10 minutes or until reduced to I cup. Remove from heat, and stir in rum. Cool completely, set aside.
Preheat oven to 350'.
Place gingersnaps in a food processor; process until crumbly. Add margarine and egg white; pulse 5 times or just until moist. Press crumb mixture evenly into a 9-inch pie plate coated with cooking spray. Bake at 350' for 7 minutes; cool on a wire rack 15 minutes. Freeze piecrust 30 minutes.
Place an extra-large bowl in freezer. Remove yogurt from freezer, and let stand at room temperature while the crust is cooling.
Spoon yogurt into chilled extra-large bowl; fold in pineapple mixture.
Freeze 30 minutes or just until set but not solid. Spoon yogurt mixture into prepared crust. Sprinkle mixture with almonds and coconut; freeze until set. Cover with plastic wrap, and freeze 6 hours or until firm.
Place pie in refrigerator 30 minutes before serving to soften. Garnish with pineapple chunks, if desired. Yield: 8 servings (serving size: 1 wedge).
CALORIES 281 (29% from fat); FAT 8.7g (sat 3. 1 g, mono 2.9g, poly 2.2g); PROTEIN 5.1g; CARB 43.2g; FIBER 0.7g; CHOL 18mg; IRON 1.4mg; SODIUM 91 mg; CALC 139mg (from Magazine)
Recipe by: Cooking Light Magazine / August 1997 Posted to Digest eat-lf.v097.n202 by Irene DiGiuseppe <irene@...> on Aug 10, 1997
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