Tuna croquettes with mustard cream^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Mashed potatoes |
| 1 | medium | Onion, finely chopped |
| 1 | tablespoon | Plain nonfat yogurt |
| ¼ | cup | Chopped dill, lightly packed |
| 2 | teaspoons | Fresh lemon juice |
| 1 | can | (9 1/4oz) tuna packed in canola oil, lightly flaked with fork pepper to taste |
| 2 | Egg whites, lightly beaten | |
| ¼ | cup | Plain nonfat yogurt |
| 1 | teaspoon | Dijon mustard |
Directions
Combine potatoes, onion and yogurt until smooth. Stir in dill, lemon and pepper. Lightly fold in tuna. Pour in egg whites and mix. Divide misture into 6 croquettes. Spray a large nonstick skillet with butter flaovred Pam. Heat skillet over medium heat until hot. Cook 1½ minutes on each side or until nicelybrowned and heated through.
Combine yogurt and mustard. Blend until creamy. Place croquettes on whole grain buns and top each with 2 tablespoons of mustard cream on each, lettuce and tomato. Serve.
Calories: 94 Protein: 12g Carbohydrates: 7g Fat: 2g, 20% Sodium: 18mg Cholesterol: trace
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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