Turkey barbecue for sandwiches

4 servings

Ingredients

Quantity Ingredient
16 ounces Can tomatoes; cut up
6 ounces Can tomato paste;
1 teaspoon Powdered mustard;
¼ cup Onion; chopped
1 teaspoon Chili powder; (or to taste)
2 cups Turkey; chopped, cooked

Directions

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.

¼ recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.

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