Turkey cutlets with orange-mustard glaze

4 Servings

Ingredients

Quantity Ingredient
2 tablespoons Frozen orange juice concentrate, undiluted
1 teaspoon Stone-ground mustard
8 Turkey cutlets, (2-ounce)
4 Cloves garlic, crushed
Vegetable cooking spray
2 teaspoons Reduced-calorie margarine

Directions

Combine orange juice and mustard in a bowl; stir well, and set aside.

Prick both sides of cutlets with a fork; rub garlic onto both sides of cutlets.

Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until the margarine melts. Add cutlets, and cook 2 minutes on each side. Remove from skillet; set aside, and keep warm.

Add orange juice mixture to skillet; place over low heat, and cook until thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2 cutlets).

Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g Carbohydrate; 17mg Cholesterol; 641mg Sodium Serving Ideas : Spoon over cutlets.

Recipe by: Cooking Light, Sept 1993, page 134 Posted to MC-Recipe Digest V1 #453 by igor@... on Jan 28, 1997.

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