Turkey cutlets with balsamic-brown sugar sauc

4 Servings

Ingredients

Quantity Ingredient
¼ cup All-purpose flour
1 teaspoon Salt
1 teaspoon Dried thyme
½ teaspoon Pepper
4 4-ounce
1 tablespoon Olive oil
¼ cup Minced shallots
⅔ cup Dry red wine
⅔ cup Low-salt chicken broth
¼ cup Balsamic vinegar
2 tablespoons Brown sugar
¼ teaspoon Salt
Thyme sprigs -- optional
Turkey cutlets

Directions

Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well. Dredge turkey cutlets in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets to a serving platter; set aside and keep warm.

Add shallots to skillet; saute over medium heat for 1 minute. Add wine and broth; stir, scraping bottom of skillet with a wooden spoon to loosen the browned bits. Bring to a boil, and cook for 5 minutes.

Add vinegar, sugar, and ¼ tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon sauce over cutlets. Garnish with thyme sprigs, if desired.

Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce) Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly 0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc 27mg

Recipe By : Cooking Light

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