Turkey frittata

6 servings

Ingredients

Quantity Ingredient
½ cup Onion; sliced
1 Garlic clove; minced
1 tablespoon Oil;
1 cup Mushrooms; sliced
1 cup Frozen spinach; dry chopped
2 tablespoons Lemon juice;
⅛ teaspoon Ground black pepper
1 cup Turkey; chopped
6 Eggs; beaten

Directions

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve.

⅙ recipe - 158 calories, 2 lean meat, 1 vegetable, ½ fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.

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