Turkey muffin-wiches

16 Servings

Ingredients

Quantity Ingredient
4 cups Low-fat baking mix
4 Whole egg whites, slightly beaten
⅔ cup Skim milk
4 cups Turkey light meat, skinless, cooked and cubed
1 cup Fat-free cheddar cheese, grated

Directions

Preheat oven to 375. Prepare 16 muffin pans with cooking spray; set aside.

In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes.

Per serving: 207 Calories; 1g Fat (5% calories from fat); 14g Protein; 41g Carbohydrate; 24mg Cholesterol; 567mg Sodium Serving Ideas : Serve warm or cold.

NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes.

Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by matejka@... (Anita A. Matejka) on Mar 19, 1997

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