Tvp hash
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Onions, coarsely chopped. |
| 1 | small | Green pepper, coarsely chopped garlic, minced {lots} kidney beans |
| ½ | cup | Tvp |
| ½ | cup | Frozen corn kernels |
| 1 | can | Tomatoes, coarsely chopped |
| ½ | cup | Water |
| ¼ | cup | Rice |
| 2 | 3 teaspoons vegetable stock | |
| 1 | tablespoon | Parsley cumin* chilli* tabasco pepper |
Directions
Water saute the onions,pepper & garlic. Add the cumin and chilli and continuing cooking. Combine the rest of the ingredients and simmer for 20 minutes. {Sometimes (since the amounts are approximate) the mixture comes out soupy..in cases like this I add ¼ cup bulger wheat and let simmer a few more minutes...this usually absorbs the rest of the liquid} *I don't usually measure such spices as they're my favorite and I can never add too much it seems.
Janet Hatch <janet.hatch@...>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File