Vegetable-beef casserole

4 servings

Ingredients

Quantity Ingredient
¾ pounds Lean ground beef
¾ teaspoon Garlic powder
2 mediums Zucchini
1 small Onion; chopped
16 ounces Canned tomatoes; quartered
½ cup Uncooked rice
¼ cup Kikkoman Soy Sauce
1½ teaspoon Dried basil; crumbled

Directions

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into ¼-inch slices.

Add zucchini, onion, tomatoes, rice, soy sauce, basil and ½ cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias

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