Veggie casserole (opt. lacto)

1 servings

Ingredients

Quantity Ingredient
1 can Red kidney beans, drained.
(the mid-sized can)
1 can Chick peas, drained. (same
Size)
2 cans Tomatos (larger sized
can ..16_oz/_500_mL, I think)
1 Green pepper, chopped
1 large Onion, diced
1 each Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn)
½ To 1 cup grated ff cheese
(optional)
1 each Cooked couscous or other
Grain of choice

Directions

Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.

You may add ½- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it.

Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right" Source: improvised

Posted by Cathybear <clar6341@...> to the Fatfree Digest [Volume 16 Issue 25] Mar. 29, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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