Vita bread (with cabbage and carrot)

1 servings

Ingredients

Quantity Ingredient
⅔ cup Water
1 One-inch wedge cabbage
1 Four-inch piece carrot
2 cups Whole wheat flour
4 teaspoons Wheat gluten
1 teaspoon Yeast
½ teaspoon Salt
1 tablespoon Lecithin granules OR vegetable oil
1 cup Water
1 One & one-half inch wedge cabbage
1 Six-inch piece carrot
3 cups Whole wheat flour
1½ tablespoon Wheat gluten
1½ teaspoon Yeast
¾ teaspoon Salt
1½ tablespoon Lecithin granules OR vegetable oil

Directions

FOR 1-POUND

FOR 1-½-POUND

Put the water, cabbage and carrot in a blender and process for 1 minute or until vegetables are completely pulverized. Then put this mixture and the remaining ingredients in the machine's bread pan and turn the machine on a regular cycle for the size loaf.

DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars naturally present in the carrots and cabbage feed the yeast, eliminating the need for added sugar.

A 1-pound loaf makes twelve 1⅖-ounce slices, and a 1+½-pound loaf makes eighteen slices.

[PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber] Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Aug 28, 1998, converted by MM_Buster v2.0l.

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