Watermelon-blueberry-banana split
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Bananas |
| 8 | Scoops Watermelon; seeds removed (8 to | |
| 1 | pint | Fresh blueberries |
| 6 | ounces | Nonfat Vanilla Yogurt; Or Lowfat |
| ¼ | cup | Grape-Nuts®; Or Crumbled Granola, |
| Honeyed Wheat Germ,; Chocolate Jimmies Or | ||
| Or Other Topping Choice | ||
Directions
12
You don't have to worry about this blueberry split melting.
Peel bananas; cut in half crosswise. Then cut each piece in half lengthwise. Lay 2 banana slices against each of the sides of four shallow dishes. Depending on length of dish, place 2 or 3 watermelon scoops along bananas. Fill in with blueberries. Stir yogurt smooth and spoon over watermelon. Sprinkle with topping of choice.
(Makes four servings)
(Nutritional data per serving: Calories, 224; protein, 6 grams; carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54 milligrams.)
Copied with permission from the San Jose Mercury Newspaper.
Entered into MasterCook by Reggie Dwork <reggie@...> Posted to Digest eat-lf.v096.n105 Date: Wed, 24 Jul 1996 14:01:23 -0700 From: Reggie Dwork <reggie@...>
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