Whole fish in vine leaves
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | Farmed Seabass, 300 grams, ...or... | |
4 | smalls | Red Mullet, gutted, scales and fins removed |
1 | Unwaxed lemon, thinly sliced | |
1 | pack | Fresh dill or thyme |
2 | tablespoons | Olive oil |
Salt and freshly ground black pepper | ||
1 | pack | Vine Leaves (if not available use foil) |
Directions
1. Wash the fish thoroughly and dry with kitchen paper. Push some lemon slices and herbs into each belly cavity and sprinkle with oil and seasoning.
2. Rub the outsides of the fish with oil, sprinkle with seasoning, then wrap in vine leaves (or foil) to cover completely. Leave in a cool place.
3. Lightly oil the barbecue grid. Cook small fish on it for about 5 minutes each side; seabass take 15-20 minutes, turning occasionally, until the leaves are charred and the fish feels firm when pressed. When it's cooked, the skin will peel away with the charred leaves and the flesh will be firm and opaque.
Suggested Wine: Tesco White Burgundy NOTES : A simple recipe which needs little more than delicate flavouring and seasoning. Preparation: 10-15 minutes Cooking: 15-20 minutes Calories/fat per serving: 177cals / 8g Cost per serving: =A32 (seabass), =A31.15 (mullet)
Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin <kerry@...> on Jun 04, 1997
Related recipes
- Buying fish
- Fish bake in vine leaves with fennel and lemon
- Fish baked in vine leaves
- Fish in a fish
- Fish in med veg boats
- Fish in parchment
- Fish in sauce
- Fish in wine sauce
- Fish with lemon & thyme
- Fish with lemon spinach
- Fish with rice wine
- Fish with vegetable sauce
- Greek fish baked in grapevine leaves
- Grilled fish with bay leaves
- Italian style fish & vegetables
- Shrimp in grape leaves
- Steamed whole fish
- Stuffed fish
- Stuffed fish fillets
- Stuffed vine leaves