Whole wheat pizza

8 servings

Ingredients

Quantity Ingredient
1 cup Warm Water (110 to 115 degrees)
1 pack (or 1 tablespoon) Active Dry Yeast -or-
1 Ck Yeast
1 tablespoon Honey
1 cup Whole Wheat Flour
½ teaspoon Salt
1 tablespoon Vegetable Oil
4 ounces Cheddar Cheese, grated
½ teaspoon Black Pepper, ground
½ teaspoon Caraway Seeds
¼ teaspoon Garlic Powder
1¼ To 1-1/2 c Whole Wheat Flour
½ cup Tomato Sauce -or- Pizza Sauce
½ To 1 tb Dried Oregano
1 cup Raw Broccoli Pieces
1 cup Raw Mushroom Slices
8 ounces Part Skim Mozzarella Cheese, shredded

Directions

Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-¼ to 1-½ ups whole wheat flour. Mix well and let the dough rest for 5 minutes.

Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes.

Serves 8

One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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