Yakitori chicken kebabs^

4 servings

Ingredients

Quantity Ingredient
Cooking Light 9-95
Carolyn Shaw 8-95
¾ cup Low sodium teriyaki marinade
And sauce
½ cup Sliced green onions
2 tablespoons Grated pelled gingerroot
2 teaspoons Dark sesame oil
2 cloves Garlic, minced
1 pounds Boned, skinned chicken
Breasts, cut in two dozen
Pieces
8 larges Green onions
2 mediums Zucchini, cut in two dozen
Pieces
24 (1\") pieces red bell pepper
24 smalls Mushrooms
Vegetable cooking spray
3 cups Hot cooked Soba (buckwheat
Noodles) or rice

Directions

Combine teriyaki marinade, green onions, gingerroot, sesame oil, garlic and chicken in a bowl; marinate in refrigerator 30 minutes, stirring occasionally.

Remove green tops from onions and cut white portion of each onion into 3 pieces; set aside.

Drain chicken; reserving marinade. thread 3 pieces chicken, 3 onion pieces, 3 chunks zucchini, 3 pepper squares and 3 mushrooms on each of 8 skewers.

Place kebabs on broiler pan sprayed with cooking spray and broil 15 minutes, turning occasionally and basting with reserved marinade.

Serve over soba or rice. Makes 4 servings (2 kebabs and ¾ cup soba.) Per serving: 410 cal., 37 g protein, 7⅒ g (16%) fat, 47⅘ g carb., 3⅒ g fiber, 72 mg chol., 4⅒ mg iron, 1033 mg sodium, 52 mg calcium.

Submitted By CAROLYN SHAW On 09-05-95

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