Yogurt & fruit smoothie
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1.00 | cup | Berry flavored lowfat yogurt |
| 1.00 | Ripe banana | |
| 1.00 | cup | Berry flavored juice |
| ½ | cup | Crushed ice |
Directions
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you're not feeling well.
Mix in blender. Approximately 230 calories, 4 gm. protein per cup.
Low Lactose, low fat.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995
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