Yogurt freezers (haas)

6 Servings

Ingredients

Quantity Ingredient
2 Ripe bananas
1½ teaspoon Honey or maple syrup
½ teaspoon Lemon juice
1 cup Plain yogurt
2 tablespoons Carob powder or 1 tablespoon pure cocoa; optional
1 medium Banana
¼ Fresh papaya; or more to taste
½ teaspoon Lemon juice
1 cup Plain yogurt
1 cup Fresh apple; peel removed, finely chopped
Or 1 cup applesauce
2 teaspoons Honey
1 pinch Cinnamon
1 cup Plain yogurt
1½ cup Strawberries
1 tablespoon Honey
Splash of water
1 cup Plain yogurt

Directions

BANANA YOGURT FREEZE

BANANA-PAPAYA

APPLE

STRAWBERRY

Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt.

Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.

>DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas & Manzolini

Posted to EAT-LF Digest by KitPATh <phannema@...> on Apr 10, 1998

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