Zippy cauliflower

6 servings

Ingredients

Quantity Ingredient
3 cups Cauliflower
½ teaspoon Low fat margarine
1 tablespoon All purpose flour
⅛ teaspoon Red (cayenne) pepper
¼ teaspoon Salt
⅛ teaspoon Pepper
¾ cup Skim milk
½ cup Shredded low fat cheddar ch
2 tablespoons Chopped green chilies
¼ cup Fresh bread crumbs

Directions

Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.

Cal: 73 Fat 2g.

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