Zucchini/mushroom soup

6 servings

Ingredients

Quantity Ingredient
1 small Onion; chopped
1 tablespoon Oil
4 mediums Zucchini; chopped
½ pounds Mushrooms; chopped
6 cups ;water
½ cup Rolled oats
½ teaspoon Salt (optional)
2 tablespoons Parsley; finely chopped

Directions

Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes.

Pour into a blender.

Blend until creamy. Return mixture to a pot and reheat. Serve hot.

Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE

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