*red beans & rice (sks)

Ingredients

Quantity		Ingredient
1	each	Large red onion, diced
4	eaches	Stalks of celery, sliced
¼	cup	Red pepper, diced
1	each	28 0z Can crushed tomatoes
2	eaches	16 oz cans red beans
½	teaspoon	Cajun Spice Mix (McDougall)
½	teaspoon	Cilantro
¾	teaspoon	Chili Powder
2	teaspoons	Salt

Directions

Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.

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