30-min: chili cornmeal chicken

4 Servings

Ingredients

Quantity Ingredient
3 tablespoons Cornmeal
1 tablespoon All-purpose flour
1 tablespoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano
¼ teaspoon Salt
1 pinch Cayenne pepper
4 Chicken breasts, boneless, skinless
1 tablespoon Vegetable oil

Directions

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

4 servings for $5.92CDN [Aug 95] Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@...

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