30-min: tuna burgers

4 Servings

Ingredients

Quantity Ingredient
2 Eggs
⅓ cup Dry bread crumbs
1 tablespoon Fresh dill, chopped, or 1 ts dried dillweed
1 tablespoon Horseradish
2 teaspoons Dijon mustard
¼ teaspoon Pepper
1 pinch Salt
13 ounces Canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tablespoon Vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts

Directions

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.

Drain tuna; mix into bowl along with onions and celery. Shape into four ½-inch thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set.

Sandwich in buns. Garnish with sprouts.

4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@...

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