Abc's of vegetables

Ingredients

Quantity		Ingredient
1	cup	Asparapus pieces;
1	cup	Broccoli flowerets;
1	cup	Carrots;
1	cup	Spinach;
		Vegetable cooking spary
11	ounces	Can cream of mushroom soup condensed
2	tablespoons	Onions; finely chopped
1	teaspoon	Thyme
½	cup	Water
		Salt to taste
		Pepper; ground fresh

Directions

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ STARCH/BREAD EXCHANGE + ½ FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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