Summer vegetables
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Vegetable cooking spray | ||
| 4 | Cloves garlic, minced | |
| 2 | cups | Sliced zucchini |
| 2 | cups | Sliced yellow squash |
| 1 | cup | Chopped tomato |
| ½ | cup | Julienne-sliced green pepper |
| ½ | cup | Ready-to-serve, no-salt- added chicken broth |
| 1 | tablespoon | Chopped fresh basil -OR- |
| 1 | teaspoon | Dried whole basil |
Directions
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and cook 1 minute. Add zucchini and next 4 ingredients. Cook 3 minutes or until vegetables are crisp-tender, stirring constantly. Stir in basil. Yield: 4 servings.
Nutrition Info: 2.2g protein, 0.5g fat, 8.3g carbohydrate, 0mg cholesterol, 8mg sodium, 31mg calcium.
Recipe from Frances Wiltshire; printed in "Southern Living" June, 1991 Submitted By JEFF PRUETT On 08-06-95
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