Almondy tropical fruit dessert
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Fat free vanilla yogurt |
| 1 | teaspoon | Powdered sugar |
| 15¼ | ounce | Can tropical fruit salad, chilled and drained, saving |
| 2 | tablespoons | Liquid from can |
| ¼ | teaspoon | Almond extract |
| 2 | teaspoons | Sliced almonds, toasted if desired |
Directions
Combine yogurt and powdered sugar; mix well. In another bowl, combine reserved liquid, and almond extract; stir in chilled fruit. Spoon fruit into 2 individual dessert dishes. Top each with a dollop of yogurt; sprinkle with almonds.
Per serving: 120 cal., 2g pro., 26g carb., 1g fiber, 1g fat, 1mg chol., 35mg sod., 240mg pot., 2 fruit exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-16-95
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