Apple breakfast bar
20 bars
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Whole wheat flour |
¾ | cup | All-purpose flour |
⅔ | cup | Packed brown sugar |
½ | cup | Dried apricots; chopped |
½ | cup | Dried prunes; chopped |
½ | cup | Raisins |
¼ | cup | Wheat bran |
1 | teaspoon | Baking powder |
½ | teaspoon | Cinnamon |
½ | teaspoon | Salt |
¼ | teaspoon | Nutmeg |
¼ | teaspoon | Baking soda |
1 | Apple; grated | |
¾ | cup | Yogurt, plain, low-fat |
¼ | cup | Vegetable oil |
2 | Eggs |
Directions
in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and apple; set aside.
Whisk together yhogurt, oil and eggs; stir into dry ingredients just until combined. Spread in greased 9-inch square cake pan. Bake in 350F 180C oven for 35-40 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack; cut into bars.
(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month.)
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