August corn chowder

6 servings

Ingredients

Quantity Ingredient
4 cups Defatted chicken broth
2 Corn ears, kernels removed, cobs reserved and halved crosswise (see note below)
4 Fresh dill sprigs (including stems) PLUS
2 tablespoons Chopped fresh dill
4 Red-skinned new potatoes, unpeeled, cut into 1/4\" dice
2 cups Low-fat plain yogurt
3 Cucumbers, peeled, seeded and cut into small dice
1 small Red bell pepper, cored, seeded and cut into 1/4\" dice
Coarsely ground black pepper to taste

Directions

Whenever cold soups call for chicken broth, be sure to defat it completely for best results. Also, black pepper is the only spice in this chowder, so freshly ground is a MUST.

1. Place broth, corn cobs and dill sprigs in a heavy pot. Bring to a boil, reduce heat, simmer 10 minutes. Discard cobs and dill.

2. Add potatoes to broth and cook for 8 minutes or until tender. Add corn kernels and cook 1 minute longer. Remove from heat; pour soup through a strainer, reserving vegetables and broth.

3. Place yogurt and ⅔ of the diced cucumbers in the bowl of a food processor; pulse on and off just to combine ingredients (so some texture remains). With motor on, pour in 1 cup of reserved broth through feed tube and pulse machine on to just combine ingredients.

Remove to a bowl. Save any leftover broth for another use.

4. Stir in the reserved vegetables, remaining diced cucumber, bell pepper and chopped dill. Season with fresh black pepper. Refrigerate for up to 2 hours. Serve chilled.

Per 1-cup serving: 212 calories, 2 grams fat, 5 milligrams cholesterol.

NOTE: If you like, cut 3 more ears of corn (with kernels) into 1" lengths and cook separately for 2-3 minutes. Then divide corn between bowls and ladle soup on top.

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