Baked barley & bean casserole
1 Casserole
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked & mashed AM Beans (of choice) |
| 1 | cup | Pre-cooked AM Bits-O-Barley |
| 1 | cup | Soy milk |
| ½ | cup | AM Raw Wheat Germ |
| 2 | tablespoons | AM Soy Flour |
| 1 | tablespoon | AM Unrefined Vegetable Oil |
| ¼ | cup | Onion, minced and sauteed |
| 3 | tablespoons | Prepared mustard |
| ½ | cup | Honey |
| ½ | cup | Catsup of choice |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Onion powder |
| ½ | teaspoon | Chili powder |
| Sea salt to taste (optional) | ||
Directions
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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