Barbecued beef stuffed w/herbed vegetabl

4 Servings

Ingredients

Quantity Ingredient
15 Gms butter
1 Onion; chopped
2 Cloves garlic; crushed
1 Red pepper; chopped
1 large Courgette; finely chopped
3 tablespoons Chopped fresh herbs
1 large Carrot
30 Gms parmesan cheese
30 Gms soft white breadcrumbs
60 Mls olive oil
2 tablespoons Crushed black
60 Mls red wine
2 tablespoons Dijon mustard
1 kilograms Rump steak about 5cm thick

Directions

Make the stuffing. Heat the butter in a frying pan over mod. heat. Add the onion, garlic and pepper and cook 1 min. Stir in courgette and carrot; cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in the breadcrumbs and cheese; allow to cool to room temp.

Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to form a pocket. Stuff the vegetable mixture firmly into the pocket; close the opening with string.

Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak over mod. hot coals until cooked as desired, basting frequently with the oil mixture and turning every 15 mins.

YNNUF@...

(DOREEN RANDAL)

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