Bbq beans

6 servings

Ingredients

Quantity Ingredient
1 large Onion; chopped
1 large Pepper; chopped
1 Garlic clove; crushed
1½ teaspoon Dry mustard
1½ teaspoon Chili powder
½ teaspoon Cumin
½ teaspoon Turmeric; dried
1 cup Tomato sauce
1½ tablespoon Molasses
½ teaspoon Apple cider vinegar
1 dash Tabasco sauce
4 cups Beans; cooked

Directions

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in ¼ c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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