All american barbecued beans
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | slice | Fat-free turkey bacon; cut into 1\" pieces |
| ½ | cup | Onions; chopped |
| ½ | cup | Ketchup |
| 2 | tablespoons | White vinegar |
| 2 | tablespoons | Water |
| 1 | tablespoon | Prepared mustard |
| 1 | teaspoon | Worcestershire sauce |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | Black pepper |
| 15½ | ounce | Great northern beans; canned, drained |
| ⅓ | cup | Equal® Spoonful sweetener |
Directions
Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener Serving Size : 4 Preparation Time :0:00 Categories : Bean
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender. In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans. Reduce heat and simmer, covered, until flavors are blended, 20 minutes. Add sweetener.
Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g Carbohydrate; 4mg Cholesterol; 489mg Sodium Posted to Bakery-Shoppe Digest V1 #202 by Simps <c.simpson@...> on Aug 26, 1997
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