Beef and brown rice stew

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Vegetable oil
2 cups Onion; thinly sliced
1 teaspoon Allspice
1 teaspoon Chili powder
1 teaspoon Pepper
8 ounces Beef chuck, visible fat removed cut into; 3/4-inch
6 cups Water
1 Can (28 oz.) crushed tomatoes
1¼ cup Uncooked long grain brown rice
3 Beef bouillon cubes
1 Pkg. (10 oz frozen green beans

Directions

Heat oven to 350. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, 7 minutes until translucent. Add spices and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to 1¼ hours until rice and meat are tender. Stir in green beans. Cover.

Bake 10 more minutes until green beans are tender.

Posted to EAT-L Digest 01 Sep 96 Date: Mon, 2 Sep 1996 12:54:50 -0400 From: Laura Hunter <LHunter722@...>

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