Black forest parfait~

6 servings

Ingredients

Quantity Ingredient
3 ounces Cream cheese
2 cups Skim milk
3 ounces Sugar-free chocolate
Pudding
1 tablespoon Cornstarch
⅓ cup Cherry juice
1 can Red sour pitted cherries, 1
Lb water packed
6 packs Equal sweetener

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute.

Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

1 serving = ½ cup : ½ starchy choice : ½ milk choice : ½ fruit choice : 1 fats/oil choice : 116 Calories : 3½ g fat : 16 g carbohydrate

Recipe By :

From: Marjorie Scofield Date: 06-06-95 (159) Fido: Cooking

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