Blueberry loaf

16 servings

Ingredients

Quantity Ingredient
1 cup All-purpose flour
¾ cup Whole wheat flour
½ cup Shreds of wheat bran cereal
⅓ cup Brown sugar or brown sugar substitute to equal 1/3 c brown sugar
2 teaspoons Baking powder
½ teaspoon Baking soda
½ teaspoon Salt
¾ cup Unsweetened orange juice
1 Egg
1 tablespoon Vegetable oil
1 cup Fresh blueberries
Vegetable cooking spray

Directions

Combine flours, cereal, brown sugar substitute, baking powder, soda, and salt in a medium bowl, stirring until well combined. Set aside.

Combine orange juice, egg, and oil in a large bowl; beat at medium speed of an electric mixer until well blended. Gradually add flour mixture, stirring just until moistened. Gently fold in blueberries.

Spoon batter into an 8½ x 4 ½ x 3 inch loaf pan coated with cooking spray.

Bake at 350øF. for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan, and cool completely on a wire rack. Makes 1 loaf (16 slices).

PER SERVING (1 Slice):

Calories: 85

Protein: 2 gm

Fat: 2 gm

Carbohydrates: 15 gm

Cholesterol: 16 mg

Fiber: 1 gm

Sodium: 191 mg

Exchanges: 1 Starch

FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988

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